Taking a few deep breaths to steady yourself and thinking of what to do next is always good. But it is important to keep your cool so as to not add to their anxiety and make it worse. It may be difficult as it is distressing to see someone around you have a panic attack. The first step is for you to remain calm. Here is a list of do’s and don’ts to help calm someone having an anxiety attack.ĭon’t lose your cool when you see someone experiencing a panic attack While these are rare occurrences, if you observe this occurring, ensure the individual gets immediate medical help.Ī panic attack can be a very scary experience and handling it correctly can go a long way in calming the person down. Moreover, in some extreme cases a person can even completely disassociate with reality and be unresponsive or not acknowledge anything that’s happening around them. When a person feels an intense feeling of impending doom and fear due to stress or being in a situation that reminds them of past trauma, to the extent that they are unable to function normally, they experience an anxiety attack.Ī tangible way of identifying when someone is experiencing anxiety is to look at the physical signs. So how does one handle an anxiety attack?įirst, we need to understand what anxiety really is. For many people, the last three years have been especially challenging, as they’ve been confronted with mental health challenges like anxiety and depression, and don’t know what to do when they or someone close to them is experiencing it. ![]() According to a study, there were 375,000 Google searches for anxiety between the first two months of the pandemic alone. In fact, ever since the COVID-19 pandemic began, there has been an exponential rise in people experiencing mental health challenges across the world. ![]() From workplace stress, to financial distress brought on by inflation and the cost of living crisis, we all continue to live in unprecedented times that deeply impact our mental well-being as well.
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